Moringa for Athletes

Moringa for Athletes, Bodybuilders & General Fitness

If you are an endurance athlete, bodybuilder, sportsperson, yoga enthusiast, cyclist, swimmer, or just someone looking to boost your overall health, Moringa, the ‘miracle tree’ has a lot of amazing benefits to offer that no other nutritional supplement can give you!

Moringa Oleifera provides the high-quality nutritional support needed to rebuild and repair muscles, with not only protein, but a multitude of vitamins, minerals and nutrients not commonly found in one source – and definitely not in the levels found in Moringa! Protein in a leafy green, you ask. Yes! Moringa contains all 9 essential amino acids, making it a complete protein.

And protein is what helps muscles recover and rebuild STRONGER.

Jumpstart your healthy lifestyle with Green Gold Moringa every day.

One to two servings of our organic Green Gold Moringa powder, capsules, tea or super juice concentrate extract will boost your daily intake of antioxidants, vitamins, minerals, proteins, phytonutrients and fibre.

Moringa is a nutritional powerhouse offering a myriad of benefits for athletes, bodybuilders and people who are physically active.

The Nutrient Profile of Moringa:

✓ 90 + vitamins & Minerals

✓ 46 active Antioxidants

✓ 36 Anti-Inflammatory Compounds

✓ 9 Essential Amino Acids

✓ 9 Non-Essential Amino Acids

✓ Omega 3,6,9

The Benefits of Moringa for Sportspeople:

1. Complete Protein

Moringa is considered a complete plant protein that contain all 18 amino acids including the 9 essential amino acids (that your body can’t produce) to form all the proteins your body needs which is crucial for muscle building especially if you are a vegan athlete, trainer or yoga practitioner. Almost 30% of the Moringa leaf is made up various forms of protein that are essential building blocks for your muscles.

2. Anti-inflammatory properties

Inflammation one of the main causes of pain and soreness after a workout. Moringa has powerful anti-inflammatory properties owing to its high concentration of isocyanates, biophenols and essential amino acids that reduce inflammation and assist in muscle recovery after an intense workout at the gym or a rigorous game.

3. Antioxidant properties

Intense exercise can cause a high amount of oxidative stress. Antioxidants affect athletic performance, agility and flexibility as they reduce exercise-induced oxidative damage and help the body recover faster. Moringa is a powerful natural antioxidant supplement and contains an abundance of free-radical fighting agents like quercetin and chlorogenic acid which help reduce cell damage and fight muscle exhaustion.

4. Anti-fatigue properties

Studies conducted on swimming performance have shown that Moringa extracts improve blood haemoglobin and glycogen reserves during physical activity and reduce triglycerides, urea and lactic acid. This demonstrates that it has potent anti-fatigue properties that boost the body’s energy reserves and reduce tissue build-up during vigorous physical exertion.


5. Electrolyte replenishment

Moringa leaves have a high concentration of electrolyte minerals such as potassium that allow the body to stay internally hydrated even during rigorous athletic activity.

6. Vitamin B

The body cannot generate energy without vitamin B which is responsible for glycolysis and energy production. Moringa leaves contain a high amount of this crucial vitamin that is essential for your overall performance as an athlete.

7. Iron

When competing, athletes need to stay physically and mentally alert. This is where the importance of iron comes into play. Moringa is a rich source of iron that boosts mental and physical acuity by efficiently transporting blood to the brain and other parts of the body.

8. Magnesium

Moringa contains high levels of magnesium which assists in energy production from glucose that ultimately fuels your workout and helps you perform better. In addition, magnesium plays a vital role in maintaining your nerve, muscle and cardiac functions as well as preventing muscle. Magnesium also helps your body gain lean muscle mass.

9. Boosts Immunity

Moringa leaves are loaded with strong immune boosting phytonutrients that strengthens the immune system and enables it to fight off infections. Together, they contain vitamin A, C and iron that support a healthy and active immune system.

10. Calcium

Moringa has more calcium than milk and yogurt, which we all know is important for bone health which is critical for athletes. But more importantly, calcium is also essential for endurance athletes who take part in running, cycling and triathlons as it helps the heart muscles contract and supply blood to the brain and other parts of the body efficiently and effectively.


Green Gold Moringa supplements are available in the form of organic leaf powder, organic leaf capsules organic leaf tea and organic super juice concentrate extract. It only takes ½ teaspoon once or twice daily for a month to feel the benefits. After that, you can safely consume a full teaspoon twice a day to get the most out of your moringa leaf powder.

Here are some easy ways to use Moringa Powder:

Add Green Gold Moringa powder to warm water, pour some honey and make your own delicious herbal tea

Make some cold Green Gold Moringa tea and mix coconut sugar to replace sports drinks

Blend Green Gold Moringa powder with your healthy morning smoothies to make them even better!

Toss a spoonful of Green Gold Moringa powder in your salads, soups and stews

Add a teaspoon of organic Green Gold Moringa leaf powder to your oatmeal


(1 tablespoon) of Moringa is equivalent to a full serving of vegetables.


GREEN GOLD MORINGA CAPSULES 120s Power-packed with all the vitamins your body needs to maintain optimal health in capsule form. Moringa is easily ingested and absorbed.
Our Moringa Capsules are filled with 100% pure Moringa Oleifera leaf powder.
The nutritional profile of Moringa will ensure that you stay focused, energised and healthy.
Energy, Focus, Mood, Immunity & Wellbeing
Boosts immune system, increases energy, increases focus, mental clarity and stamina.
Provides an abundance of all-natural anti-ageing nutrients and minerals.
Helps to regain, regrow, re-energise and recover muscle mitochondria after exercise.
Supports healthier blood naturally.
Helps to maintain healthier blood sugar levels within a normal range.
Aids with joint pain.
Assists in reaching and maintaining appropriate body weight.
Helps to maintain healthier blood pressure levels within a normal range.
Improves mobility.
Enhances overall well-being.
Adults – 4-6 capsules per day
Children – 1-3 capsules per day
Preferably with meals or as directed by a healthcare professional.

To order Green Gold Moringa Capsules, Powder or Super Juice Concentrate Extract, visit our online store by clicking on the link below:


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Moringa Synergy (Division of Green Gold Moringa)